How Long Should You Steep Decaf Green Tea?

Ie Green Tea12 Dec, 2023Health

Optimal steeping not only maximizes flavor, but also boosts health benefits. For example, studies show that when green tea leaves are steeped properly, they release more of the antioxidants known as catechins that promote anti-aging and improve brain function. The key factors that determine how long to steep your tea are water temperature and time. Here?s how to adjust them to get the most flavor and less caffeine.