How Light Therapy Glasses Target the Root Cause of Poor Sleep?

Joestewart122 Apr, 2025Business

Many people struggle to fall asleep or stay asleep—not because they’re stressed or overworked, but because their internal clock is off. This clock, called the circadian rhythm, tells your body when to wake up and when to rest. But artificial light, late-night screens, or working irregular hours can throw that rhythm out of sync.