How Lifestyle Choices Can Affect Egg Quality and Fertility

Tracysimon22 May, 2025Health

Understanding the signs of poor egg quality is crucial when trying to conceive. Indicators may include irregular periods, low ovarian reserve, or failed IVF cycles. Lifestyle factors such as a nutrient-poor diet, chronic stress, lack of exercise, and poor sleep can negatively affect hormonal balance and egg health, reducing fertility. A balanced diet rich in antioxidants, managing stress through mindfulness or therapy, getting regular physical activity, and maintaining consistent, restorative sleep are all essential to improving reproductive health and boosting your chances of conception naturally. Making these changes can support healthier ovulation and improve overall fertility outcomes.