How L-Carnitine Supports Workout Performance, Stamina & Muscle Recovery

Alvista Official18 Jan, 2026Health

L-Carnitine is a powerful nutrient that supports workout performance, stamina, and muscle recovery by helping the body convert fat into energy. This process improves endurance, reduces exercise-related fatigue, and allows you to train harder for longer durations. L-Carnitine also helps minimize muscle soreness by reducing lactic acid buildup and supporting faster recovery after intense workouts. Whether you are into strength training or cardio, adding L-Carnitine to your fitness routine can enhance performance, boost energy levels, and support overall workout efficiency.