How Intermittent Fasting Boosts Weight Loss?

Dietitian Sheenam Kalra Malhotra13 Apr, 2025Health

Intermittent Fasting for Weight Loss is a powerful, time-tested strategy that supports fat burn, boosts metabolism, and improves overall health. By aligning eating patterns with your body’s natural rhythm, it helps reduce calorie intake without strict dieting. Whether you're a beginner or exploring new wellness paths, intermittent fasting offers flexibility and sustainable results. It's a smart approach for those seeking long-term weight management.