How Important Vitamin C is to your Body?

Fresh Promise05 Oct, 2022Health

Vitamin C. Everyone knows about it. Everyone even knows where vitamin C is found in abundance. Let?s take a look at how the vitamin works in your body and helps in its proper functioning. Vitamin C is essential to produce collagen ? a protein that keeps the structure of the body together. The deficiency of collagen leads to loss of teeth, bleeding in the gum and weaker bones. Vitamin C contributes immensely to brain health. Certain neurotransmitters that carry thoughts, feelings, and commands around the brain and in our nervous system depend heavily on vitamin C for their smooth functioning.