How Important is Lag in your Swing? � SHIFTGOL

Shiftgolf18 Dec, 2023Sport

Lag has a huge added benefit, as it is a way to protect your body from injury. Lag is, in simple terms, the storing of power in your swing represented by the angle between your lead arm and club shaft. The release of this stored energy at the bottom of your swing/impact is how PGA TOUR players hit the ball so far seemingly effortlessly.