How does Sleep Affect your Studies and Mental Health?

Aadi Narayan16 Jun, 2022Education

Sleeplessness is a common problem around the world. It is estimated that around 33% of the world?s population suffers from this disease. Even people without chronic insomnia often have trouble sleeping. According to the Centers for Disease Control and Prevention (CDC), one-third of India?s adults report getting less than the recommended sleep each night. Because of this, it?s essential to understand the potential impact of sleep deprivation on health, including mental health and well-being.