How do Wellness Retreats Use Sauna and Yoga Nidra for Deep Restoration?

Mana Yoga Retreat30 Sep, 2025Health

At Mana Yoga Retreats, we’ve seen how the right balance of movement, heat, and deep rest can leave you feeling lighter, calmer, and more at ease. In our wellness retreats in Byron Bay, the sauna and yoga nidra work hand in hand. The objective is to help the body let go of physical tension while giving the mind a real chance to rest.