How chia seeds should be eaten?

Poonamcmi25 Nov, 2021Business

Smoothie Recipes using Chia Seeds Smoothies are a popular method to use chia seeds... Salad Dressings Salad dressing components like olive oil, kinds of vinegar, honey, and lemon juice pair well with chia seeds... Pudding... Baked Goods... Granola, Protein Bars, or Energy Bars... Chia Drinks... Popsicles... Breadcrumbs. What happens when you eat chia seeds every day? Consuming an excessive amount of chia seeds may cause blood sugar levels to drop, necessitating a change in your diabetes medication dosage. Chia seeds, in addition to lowering blood sugar, also help to reduce blood pressure.