How Can You Reclaim Your Self-Worth After Emotional Neglect?

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Emotional neglect, especially in close relationships, leaves deep and often invisible wounds. Unlike physical abuse or verbal mistreatment, emotional neglect is the absence of validation, connection, and care. Over time, this absence chips away at your confidence, identity, and ability to trust both others and yourself. You might not even realize it until you feel completely drained, unworthy of love, or stuck in a cycle of people-pleasing and self-doubt.