How can you prevent osteoporosis naturally?

Spiderkw04 Apr, 2021Health

Preventing Osteoporosis. There are things you should do at any age to prevent weakened bones. Eating foods that are rich in calcium and vitamin D is important. So is regular weight-bearing exercise, such as weight training, walking, hiking, jogging, climbing stairs, tennis, and dancing. While you can never regain the bone density you had in your youth, you can help prevent rapidly thinning bones, even after your diagnosis.