How can you get a good night�s rest?

Rk146115 Mar, 2023Health

Sleep schedule: Set aside 8 hours of sleep and ensure to go to bed at the same time every day, even on weekends.Food: Pay attention to what you eat or drink after the evening. Avoid a heavy dinner, caffeine, and liquor.Restful environment: Create a restful environment by maintaining appropriate room temperature, darkness, and noise-free surroundings.