How Can Yeast Be Beneficial For Your Gut Health?

Tamara Watson19 Apr, 2023Health

Probiotic? is quite a buzzword these days, especially at supermarkets when you walk past the dairy section. So, what are probiotics anyway, and why are they important? Simply put, a probiotic is a name given to live bacteria in several food items, such as yogurts. But don?t be alarmed at mentioning the word ?bacteria? because probiotics are essentially the good bacteria that fight off bad bacteria, ensuring a healthy, functioning gut. And one such good bacteria is Saccharomyces boulardii, or S. boulardii, a prominent probiotic. However, there?s a rub. S. boulardii is not a bacteria but a yeast and has been recommended by gastroenterologists over the years to help patients cope with symptoms of diarrhea.