Rahul Kamra20 Aug, 2022Other
A Indian keto diet consists of eating foods that are high in fats while limiting your carbohydrate consumption. While you can consume some carbs, your daily intake must be very low as the purpose of this diet is to cause the body to go into ketosis. When you are in ketosis, your body burns fat more efficiently because it does not have enough carbohydrates to rely on for energy.
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