How can I sleep better naturally without relying on prescription medication?
You can improve your sleep naturally by using natural sleep aid supplements like melatonin, magnesium, valerian root, and chamomile. These gentle, non-habit-forming remedies help relax your mind and body so you can fall asleep faster and wake up feeling refreshed. Pairing these supplements with a calming bedtime routine can enhance their effectiveness—no grogginess, just better rest.
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