How can I sleep better naturally without relying on prescription medication?

Peeter30 Jun, 2025Health

You can improve your sleep naturally by using natural sleep aid supplements like melatonin, magnesium, valerian root, and chamomile. These gentle, non-habit-forming remedies help relax your mind and body so you can fall asleep faster and wake up feeling refreshed. Pairing these supplements with a calming bedtime routine can enhance their effectiveness—no grogginess, just better rest.