How can I increase my bone density naturally?

Spiderkw28 Oct, 2021Health

That's why postmenopausal women need 1,200 milligrams calcium and at least 400 IU to 600 IU vitamin D daily for better bone health. "Any patient being treated for osteoporosis should have both calcium and vitamin D levels checked in blood tests As all these nutrients play an essential role for your health, they also improve your bone density. Eat pineapple, strawberries, oranges, apples, bananas and guavas. All these fruits are loaded with vitamin C, which in turn, strengthen your bones