How Can I Burn More Calories During Exercise?

Genesis Performance & Fitness Systems24 Dec, 2020News

Richmond Gym Personal trainer LOVE to post these types of info graphics! The “Do 1000 burpee to burn off 1 pizza” type of narrative is so prevalent in the personal training industry. It is easy to look at an info graphic like this one and come to the conclusion: Yes! I Am Going To Eat Whatever I Want Because I Can Simply Burn It Off Later! Well, in my other article I talked about the fallacy of Calorie Counting and why it is full of errors and inaccuracies.