How can a balanced diet contribute to long-term physical and mental well-being?
a balanced diet is a cornerstone for achieving and maintaining long-term physical and mental well-being. By providing the body with essential nutrients, it supports vital functions such as energy production, immune defense, and cellular repair, reducing the risk of chronic diseases like heart disease, diabetes, and obesity. At the same time, balanced nutrition plays a critical role in mental health, as nutrients like omega-3 fatty acids, B vitamins, and antioxidants influence brain function, mood stability, and cognitive performance.
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