How Better Posture Exercises Can Help You to Live Healthy

Betterposture16 Feb, 2021Health

Good posture is also recognised as a neutral spine. When we maintain a good posture throughout the entire day, we are eventually supporting our muscles, surrounding the spine to balance the body equally. Even if you are not an athlete, still paying attention to your posture can better your health or performance. However, due to the sedentary lifestyle, it is not easy for everyone to quickly shift from bad posture to good posture.