How Ayurveda Can Help You Manage Irregular Menstruation Naturally

Trupti199924 May, 2025Business

According to Ayurveda, irregular menstruation is typically linked to disruptions in the Vata and Pitta doshas, which govern movement and hormonal balance in the body. Vata governs movement, including the menstrual flow, while Pitta manages hormones and metabolism. When these doshas are disturbed—due to factors like stress, diet, or lifestyle—your cycle may become irregular, painful, or excessively heavy/light.