How (and What) To Cycle Exercise During Menstrual Cycle - Health Diarys

Health Diarys19 Apr, 2022Health

As a personal trainer and a lifelong exerciser, I?ve learned a fresh perspective in relation to the menstrual cycle. Through understanding the hormonal changes that occur during menstrual cycles and the menstrual cycle, we can increase the intensity of our workouts only when our bodies are ready to take on the challenge and decrease the level of intensity when our bodies cannot handle the same physical burden.