How a Massage Therapist Helps Fix Tech Neck from Endless Screen Time?
Spending too much time looking down at phones or laptops can make our necks and shoulders hurt. This pain and stiffness are now often called "tech neck." We notice many people have sore necks from using screens all day. It starts small—a little ache or tightness. But soon, it can turn into regular pain. Looking down too much makes the neck lose its natural shape.
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