Dr Vikram Chauhan23 Nov, 2023Health
Ayurveda is a system of healthcare that has its roots in, India. It offers a natural way to maintain a good health. There are three doshas vata, pitta and Kapha dosha which are regarded as the forces of our life, in Ayurveda. These doshas are to be in a balanced state, otherwise they give rise to health issues. Aggravation of any of the dosha or doshas results in health problem & Ayurveda provides the solution to these health problems by simply balancing these doshas with the help of natural herbs and diet as well. Ayurveda also gives equal importance to exercise as well.
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