Heidi Kling PhD Developing Effective Coping Strategies

Dr. Heidi Kling15 Nov, 2024Health

Therapy equips individuals with a range of coping strategies to manage stress, anxiety, and other emotional challenges. Techniques such as cognitive-behavioral therapy (CBT) or mindfulness practices help individuals develop practical skills to address their concerns and navigate daily stressors effectively. Psychologists such as Heidi Kling convey that by learning and applying these strategies, individuals can improve their emotional well-being and resilience.