Heidi Kling PhD | Cultivating Self-Awareness: The Power of Introspection

Dr. Heidi Kling05 Jul, 2024Health

In the pursuit of therapeutic change, individuals often don masks, concealing their true emotions and thoughts behind layers of societal expectations and personal insecurities. Yet, acknowledging and shedding these masks is the first step towards embracing authenticity. In therapy, clients are encouraged to explore their innermost feelings without fear of judgment or rejection. Through open dialogue and introspection, they peel away the fa?ade, revealing the raw, unfiltered essence of their being. This process of unveiling lays the groundwork for genuine connection and transformative change. Heidi Kling therapist