A diet high in processed foods and added sugars can decrease the amount of ?good? bacteria and diversity in your gut. ResearchTrusted Source suggests that eating too much sugar may lead to increased inflammation throughout the body. Inflammation can be the precursor to several diseases, including cancer. If you eat high amounts of sugar, your gut health may be compromised. 3. Unintentional weight changes Gaining or losing weight without changing your diet or exercise habits may be a sign of an unhealthy gut. An imbalanced gut can impair your body?s ability to absorb nutrients, regulate blood sugar, and store fat.
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