Healthy snacking: a miracle or a myth?
If you want to be healthy, and more importantly, stay healthy, snacking should be something that?s completely off the menu. However, can you really have your cake and eat it too? Is it really possible to snack while keeping a reasonably good shape and health? While basic logic would say no, there are certain criteria a ?snack? would have to meet in order to qualify to be a healthy snack. Let?s take a look at what each of those factors are:
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