When temperature drops and daylight hours are shortened energy level along with mood can take a big drop. As winters get set to bite our immune system we look for traditional warming food. Our diet is crucial which boost our immune system to make sure that we get the right nutrition that our body needs to fight off cold and flu. To keep children fit and healthy it is important for them to have fruits and vegetable as a part of their diet. It is important for their health, growth, and development. We at hallmark ? Best School in Panchkula believe that for holistic development of students it is crucial for them to have a diet that is full of nutrition.