Eating healthy consistently is one of the most important habits for long-term wellbeing, yet it’s also one of the hardest to maintain. Busy work schedules, long commutes, family responsibilities, and everyday stress often leave little time or energy for cooking nutritious meals at home. As a result, many people turn to convenience foods that don’t always support their health goals. Check out this blog to learn how healthy eating is made simple: A complete guide to meal prep in Hamilton and Markham, Ontario.