Healthy alternatives for weight loss

Viralwriter 06 Nov, 2020Education

Mozzarella salad Mozzarella is high in protein, calcium, and vitamin B12. Helps raise �good� cholesterol in the blood. If you add tomatoes to it, you will enrich your food with vitamin C, potassium, and lycopene � an antioxidant that helps reduce the risk of cancer and heart disease. Basil can add not only color to this combination but also great taste and aroma. Sprinkle with a few sunflower seeds. The fish They are among the healthiest foods on the planet. They are rich in omega-3 fatty acids, which support heart and brain health, and are also important for mental health. In addition, fish is a natural source of high-quality protein, iodine, various vitamins (especially D), and minerals. Popular choices are salmon, tuna, cod, or trout. Eating at least one dose of fish a week has been associated with a reduced risk of heart attack and stroke.