HEALTH GUIDE: HEALTHY PEOPLE 2020 GOALS AND OBJECTIVES

Estherherbal19 Oct, 2020Health

Write down your health goals and beside it, put down the reason why you want to do the goal. For example; if you want to lose 50 pounds at the end of the year, it may be because you want to feel healthier and look prettier.When setting out health goals, you must have a reason why you want to achieve the goal. This reason will be what will get you out of the bed and taking a walk or whatever exercise routine you want to start out on.

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