Health Benefits Of Whole Grains

Kayawell24 Aug, 2021Health

The heart benefits of whole grains don't stop with cholesterol and triglycerides. They also lower blood pressure, one of the most important risk factors for heart disease. One study found a 19% lower risk of hypertension among men who ate more than 7 servings of whole-grain breakfast cereal a week compared with those who ate one or less. Whole grains not only help prevent your body from absorbing "bad" cholesterol, but they may also lower triglycerides, both of which are major contributors to heart disease. In fact, whole grains lower the risk of heart disease overall. One study found that women who ate 2-3 servings of whole-grain products daily were 30% less likely to have a heart attack or die from heart disease compared with women who ate less than one serving a week.