Health Benefits Of Artichokes

Kayawell15 Sep, 2021Business

Antioxidants are exactly what our bodies require in order to combat free radicals and to slow the onset of diseases that are often seen in aging populations. Antioxidants present in artichokes ? specificially rutin, quercetin, and gallic acid ? have been shown in studies to reduce the growth of cancerous cells and therefore to prevent cancerous tumors from proliferating. Artichokes are absolutely packed with a number of vital antioxidants and phytonutrients, such as quercetin, rutin, gallic acid, and cynarin. Artichokes make my list for the top 10 antioxidant foods due to their high ORAC score (oxygen radical absorption capacity), which tests the power of a plant to absorb and eliminate free radicals.