Healing Through Nature: Ecotherapy and Outdoor Experiences in the Therapeutic Process by Heidi Kling

Dr. Heidi Kling03 Oct, 2024Health

Therapists like Heidi Kling mention that ecotherapy operates on the principle that humans have an innate connection to nature and that spending time in natural environments can have profound therapeutic benefits. Research has shown that exposure to nature can reduce stress, anxiety, and depression while improving mood, cognitive function, and overall well-being. By immersing clients in natural settings, ecotherapists create a supportive environment for healing and growth, where clients can explore their thoughts and feelings, gain insight, and develop coping strategies in a tranquil and nurturing setting.