Hatha Yoga : Connect with your inner light
Nidhi Jain13 Jan, 2025Health
At its core, Hatha Yoga is a holistic system that encompasses physical postures (asanas), breath control (pranayama), meditation, and ethical principles to facilitate the unification of mind, body, and spirit. This ancient discipline traces its origins back to the ancient texts of India, such as the Hatha Yoga Pradipika and the Gheranda Samhita. Its timeless wisdom has transcended generations, and today, it remains a powerful tool for self-realization and personal growth.
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