Hands Behind Back Pose: Benefits, Techniques And Variations

Romandelives13 Jun, 2023Education

The "Hands Behind Back" pose, also known as "Anjali Mudra" or "Prayer Pose with Interlocked Fingers," is a yoga posture that involves bringing the hands together behind the back with interlocked fingers. This simple yet powerful pose offers numerous benefits for the mind, body, and spirit. Let's explore its benefits, techniques, and variations: