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Elenacora84403 Aug, 2024Health

Native to the Mediterranean region, Western Asia and Europe, fenugreek is a plant whose seeds and leaves are used in cooking; the leaves are often prepared as an Indian vegetable. Fenugreek is also widely used in hair care products due to its abundance; it makes a great ingredient in both shampoos and conditioners. In addition, it is a source of protein and fiber, contributing to overall health.