Gynecological Guide to Fight PCOS with Diet and Nutrition

Dr Elsa07 Apr, 2022Health

One of the most common gynecological issues among Indian women today is PCOS (Polycystic Ovary Syndrome), which affects 1 out of 10 women on average. Polycystic Ovary Syndrome is a health condition characterised by irregular periods or no periods and typically results in the formation of multiple cysts in the ovaries. PCOS is a health condition that leads to several body changes like weight gain, high insulin levels, excessive hunger, hair fall, acne, facial hair, etc. If you have polycystic ovary syndrome, you must take extra care, follow a diet, and include nutrients that can help manage the condition. To understand the condition and its role with food, we had a conversation with Dr. Elsa, a Pcos Specialist in Dubai , to understand what to eat and what to avoid during PCOS. Women with PCOS have higher than normal insulin levels that turn sugar into energy