Gym Diet Plan: What to Eat Before, During & After a Workout

Alvista Official11 Nov, 2025Health

A well-balanced gym diet plan is essential for maximizing workout performance and recovery. Before exercising, fuel up with complex carbs and protein for sustained energy. Stay hydrated during your session to maintain strength and endurance. After a workout, consume protein-rich foods and healthy carbs to repair muscles, replenish energy, and promote faster recovery.