Gym Bench Workouts for Beginners: Use SPD shoes on the gym cycle

Homefitnesssingapore24 Oct, 2025Business

A gym bench (also known as a weight bench, lifting bench, or workout bench) is a piece of strength training equipment that is made to take part of your body weight when performing the training movements. It gives a great platform that increases the safety and effectiveness of the exercises, especially those that involve dumbbells, barbells, or even your own bodyweight.