Gut Health and Immune System: How it Works and How to Boost it

Kritishaw14 Apr, 2022Health

When you think about your immune system, the last thing you probably think of is your gut. But actually, 70% of your immune system is in your gut. What you eat plays a pretty big role in modulating the immune system. Having a gut with plenty of healthy and diverse bacteria provides essential health benefits, especially for your immune system. What is the Immune System Gut Connection? A healthy gut microbiome plays an important role in regulating the immune system. Your gut houses trillions of bacteria. The bacteria in your gut, also known as your gut microbiota, is closely linked to immunity.