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Kelliemeredith22 Aug, 2025Business

Many people believe that bulking and toning are independent physical processes. Both conditions cause muscle hypertrophy. Muscular fibers expand as a result. The two groups differ in intensity, volume, diet, and body composition. Train, eat, and recover in the proper manner to shape your body to your desired objective. It's important to consider genetics. Some people build muscle faster than others, whereas others take longer or use alternative methods. You should train according to your goals, not a method.