Go-to Easy and Healthy Breakfast Ideas
If you regularly feel sleepy in the morning, keep in mind that what you eat can have a significant impact on whether you have the energy and motivation to get through the day. Typically, a balanced breakfast contains fruit, protein, and fibre. Basic components to take into account when preparing a healthy morning meal include eggs, whole wheat toast with toppings, nuts, and green tea. The morning is the ideal time to eat breakfast.
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