Yogurt is a sour food product made by homogenizing and fermenting pasteurized milk. It is often sweetened or flavored. It's consumed in a variety of ways, including as a beverage, snack, meal replacement, dessert, protein-rich sports drink, and more. The health benefits connected with consuming yogurt include better digestion, lower risk of type 2 diabetes, protection against colon cancer, prevention & treatment of osteoporosis, accelerated weight & fat loss, improved immune system, and reduction of high blood pressure & bad cholesterol.
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