Get Fit And Feel Great With Pilates Mat Exercises

Realpilatesonline27 Apr, 2023Health

Here is a beginner Pilates workout plan that you can do at home: The Hundred : Lie flat on your back, your feet flat on the ground, and your knees bent. Off the mat, raise your entire body, including your shoulders. For 100 counts, pump your arms up and down. Roll Up: Lie on your back with your arms raised. Slowly roll up to a seated position, keeping your legs straight. Single leg: Lie on your back with your arms at your sides and perform a single-leg circle. Lift one leg straight up and draw circles with your toes. Rolling Like a Ball: Sit on the mat with your knees bent and feet flat on the floor. Roll back onto your shoulder blades and back up to a seated position. The Saw: Lie down on the mat and extend your legs before you. Turn your body to one side and extend the opposite arm to your toes.