Get a Full-Body Workout in 60 Minutes or Less

Xtraprotein27 Jan, 2023Health

Working out doesn?t have to take up all of your time. In fact, with the right exercises, you can get a full body workout in just 1 hour! The key is to focus on exercises that target multiple muscle groups at the same time. This way, you don?t have to spend time switching between different machines and wasting precious minutes. Here are some of the best full body exercises that will leave you feeling strong, energized and ready for your day.