Gentle Bends: How Yoga Promotes Flexibility for All Ages by Instructors including Nicholas Groth

Nicholas Groth Wisconsin09 Feb, 2025Health

Yoga involves controlled, mindful movements that focus on aligning the body and breath. The stretching and strengthening elements of yoga help lengthen muscles, which can result in increased flexibility over time. Unlike other forms of exercise, yoga does not focus on high-impact movements but rather on gentle stretches that allow the body to open up gradually.