Genomics-Based Fitness: Personalized Health Plans

Biosport19 Feb, 2025Sport

In today’s fast-paced world, fitness is no longer a one-size-fits-all journey. With advancements in genetic research, genomics-based fitness is transforming the way individuals approach health and wellness. This innovative method leverages DNA analysis to create personalized health plans, ensuring workouts, nutrition, and lifestyle choices are optimized for an individual’s unique genetic makeup.

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