Gbolahan Okubadejo Common Causes of Weak Core Muscles

Gbolahan Okubadejo02 Mar, 2025Business

Several factors can contribute to weak core muscles, ultimately impacting back health. A sedentary lifestyle is one of the primary culprits. Professionals such as Dr. Gbolahan Okubadejo note that when individuals spend long hours sitting, particularly with poor posture, the muscles in the core can become weak and inactive. This lack of movement leads to muscle imbalances that can compromise spinal stability.